Manual handling
Manual handling means transporting or supporting loads by hand or bodily force.
In plain English
Manual handling includes lifting, lowering, pushing, pulling, carrying or moving a load by hand or bodily force. Injuries often involve the back, shoulders and other joints.
Risk factors
Load weight and shape, how often you repeat the task, awkward postures, poor grip, environmental constraints and individual capacity all matter.
Safer approach
Avoid unnecessary handling where you can, use aids, plan the route, keep loads close to the body, and speak up when a task needs two people or different equipment.
Related training
Explore manual handling and ergonomics courses for technique and workplace design.
Related courses
- Advanced Ergonomics and Workplace Design for Health and Safety Practitioners
- Advanced Ergonomics for Improving Manual Handling Efficiency
- Advanced Ergonomics in Manual Handling Practices
- Advanced Ergonomic Solutions for Manual Handling Challenges
- Advanced Ergonomic Solutions for Office Environments
- Advanced Ergonomics Strategies for Optimal Work Performance
Reviewed by the Health Safety Courses editorial team. Independent workplace training — see FAQs.